Dreamy Creamy Vegan Soba Ramen
Eating vegan Just one day a week can save 50kg CO2 per year! Ingredients / approx. 2 serves 2 cups soy milk 2 cups vegetable stock 2 tbsp tahini 2 tbsp miso (add last) 2–4 tsp soy sauce 1 tsp…
Recharge Naturally: 5 Ways to Transform Your Sleep
Good sleep is one of the most powerful tools we have for health, yet it is often the first thing we sacrifice. Quality sleep supports mood, energy, weight management, immunity, and long-term health. The good news is that small changes…
The Lost Practice of Resting
When was the last time you truly rested—not just paused, but fully switched off? Every expert seems to agree on one thing: rest isn’t optional. Doctors say it’s essential for healing, athletes rely on it for recovery, and even thinkers…
Fibre is the new Protein
The quiet nutrition hero hiding in everyday plant foods. Fibre might be one of the most underrated nutrients in our diet. For years, protein has been the star of the nutrition world. Protein snacks, shakes, bars, and powders seem to…
Eat Vegan: Five-Ingredient, Hi-Fibre Veggie Burger
Eating vegan Just one day a week can save 50kg CO2 per year! Ingredients / approx. 4 serves PATTIES 2 cups canned black beans, drained and liquid reserved 1 medium onion, quartered ½ cup quick-cooking rolled oats 1 Tbsp. lime…
The Final Four: Embracing Imperfect Wellness
By the time you get through the first eight months of the year, hopefully a few habits have stuck—maybe imperfectly… but they’re there. And that counts. Let’s recap the journey so far:January – Time OutFebruary – SleepMarch & April –…
Eat Vegan for a Day – Vegan Protein Berry Smoothie, Charlotte’s Chickpea Niçoise-Style Salad, Random Green Soup
Just one day a week can save 50kg CO2 per year! BREAKFAST Vegan Protein Berry Smoothie (no protein powder!) Recipe: @broccoli_mum Ingredients (approx. 1 serve) 1/2 cup oats 1 cup chickpeas 1 ripe banana 1 ripe pear (optional) 2 cups…
The Power of Purpose: Our Often-Missing Pillar of Health
When we think about supporting our health, we often focus on the tangible, such as nutrition, movement, sleep, stress management, and social connection. Yet research increasingly highlights another powerful influence on long-term wellbeing: purpose. Purpose is the experience of knowing…
Eat Vegan for a Day – Super Satisfying Tropical Smoothie, Charlotte’s Golden Cauliflower & Lentil Salad
Just one day a week can save 50kg CO2 per year! BREAKFASTY LUNCH Super Satisfying Tropical Smoothie Recipe: @broccoli_mum Ingredients (approx. 1 serve) 1 ripe banana ⅓ cup white beans 1 cup pineapple 1 cup mango ½ thumb ginger 1…
PART 2: What I’ve Learned From Years of “Failed” Resolutions
I hope your 2026 is sailing along smoothly so far. Last month, we talked about the 12 wellness habits you can try throughout the year. To recap, the idea is to focus on creating one habit each month: January –…
Eat Vegan for a Day – Tofu Scramble, Super Smoothie, Jacket Potato Beans
Just one day a week can save 50kg CO2 per year! BREAKFAST Tofu Scramble Ingredients (approx. 4 serves) 2 Tbsp nutritional yeast 1 tsp turmeric & 1 tsp paprika 2 tbsp dijon mustard 1 tsp mixed italian herbs 1 tsp…
What I’ve Learned From Years of “Failed” Resolutions
Yeah… it might be kind of a resolution, but I think it’s different. I’m calling it an area of focus, and over the years, I’ve done a few. The year of calm, the year of time, the year of not…