Eating vegan Just one day a week can save 50kg CO2 per year! Ingredients / approx. 4 serves PATTIES 2 cups canned black beans, drained and liquid reserved 1 medium onion, quartered ½ cup quick-cooking rolled oats 1 Tbsp. lime…

By the time you get through the first eight months of the year, hopefully a few habits have stuck—maybe imperfectly… but they’re there. And that counts. Let’s recap the journey so far:January – Time OutFebruary – SleepMarch & April –…

Just one day a week can save 50kg CO2 per year! BREAKFAST Vegan Protein Berry Smoothie (no protein powder!) Recipe: @broccoli_mum Ingredients (approx. 1 serve) 1/2 cup oats 1 cup chickpeas 1 ripe banana 1 ripe pear (optional) 2 cups…

When we think about supporting our health, we often focus on the tangible, such as nutrition, movement, sleep, stress management, and social connection. Yet research increasingly highlights another powerful influence on long-term wellbeing: purpose. Purpose is the experience of knowing…

Just one day a week can save 50kg CO2 per year! BREAKFASTY LUNCH Super Satisfying Tropical Smoothie Recipe: @broccoli_mum Ingredients (approx. 1 serve) 1 ripe banana ⅓ cup white beans 1 cup pineapple 1 cup mango ½ thumb ginger 1…

I hope your 2026 is sailing along smoothly so far. Last month, we talked about the 12 wellness habits you can try throughout the year. To recap, the idea is to focus on creating one habit each month: January –…

Just one day a week can save 50kg CO2 per year! BREAKFAST Tofu Scramble Ingredients (approx. 4 serves) 2 Tbsp nutritional yeast 1 tsp turmeric & 1 tsp paprika 2 tbsp dijon mustard 1 tsp mixed italian herbs 1 tsp…

Yeah… it might be kind of a resolution, but I think it’s different. I’m calling it an area of focus, and over the years, I’ve done a few. The year of calm, the year of time, the year of not…

Just one day a week can save 50kg CO2 per year! BREAKFAST Breakfast Risotto Ingredients (approx. 4-6 serves) 1 cup arborio rice 4 cups water 4 apples cubed 2 tsp cinnamon ½ cup sultanas Instructions: Cook until the water is…

What a huge, fast year it seems we had! Do you feel more than ever that you need to take a big breath and breathe it right out in a great BIG reset! Here’s a few ideas that might help…

Just one day a week can save 50kg CO2 per year! BREAKFAST Bircher Ingredients (approx. 3 serves) 2 oranges juiced ½ cup oats 1 tbsp sultanas 1 tbsp chopped walnuts 1 apple grated Maple syrup Topping: Yoghurt & Berries or…

Just one day a week can save 50kg CO2 per year! BREAKFAST Tofu Strawberry Whip Ingredients 300g firm tofu ¼ cup maple 250g strawberries Instructions: Blend, chill, and serve with fruit, or blend extra fruit to drink as a smoothie.…