Kim’s wholesome vegan loaf is as good for you as it is easy to make. Oats and flax bring plenty of fibre to keep you fuller for longer, adding a boost of omega-3s along the way. Bananas and Medjool dates…

Studies show 85% of what we worry about never actually happens. Of the 15% that does happen 79% of people discover they can handle the outcome better than expected or learn a valuable lesson. This brings the total of unnecessary…

Are you finding it hard to keep out of the speeding current of life? If we don’t make an effort here, it’s easy to slip into feelings like life is so busy and fast, no one has any money, the…

Kim’s wholesome vegan biscuits to satisfy your sweet craving. Naturally sweetened with dates or extra maple syrup, they’re packed with nourishing ingredients for a healthier lunchbox treat or snack. Makes 15 biscuits Ingredients 1 cup oats 1 tbsp flax seeds…

Eating vegan Just one day a week can save 50kg CO2 per year! Why oat groats deserve a place in your pantry Oat groats are the whole oat kernel, making them a wonderfully hearty, chewy grain that’s packed with fibre…

A dopamine menu is a personalized list of healthy, energizing activities designed to stimulate your brain’s reward system and boost motivation. Popularized by ADHD advocate Jessica McCabe of How to ADHD, it helps reduce in-the-moment decision paralysis when you are…

Most people know me as a content creator, fitness influencer or someone who is always in the gym, but behind the scenes, I am also the founder of Kapable Activewear. To understand why I started Kapable, I need to take…

Eating vegan Just one day a week can save 50kg CO2 per year! 30.5g protein / 551 cals / 4 serves Ingredients 1 broccoli chopped handful of chopped snow peas 1 chilli 500g firm tofu ½ cup cornflower 1 tsp…

You can easily incorporate exercise into your routine by “temptation bundling” (pairing movement with things you already do) and taking active movement breaks. You don’t need a gym membership to be more active. Small bursts of movement throughout the day…

I’ve always been a talker. Anyone who knows me would probably agree that I enjoy a good chat. I can fill a silence pretty quickly if left unattended. But over time I’ve realised that talking is only half of communication.…

Eating vegan Just one day a week can save 50kg CO2 per year! Ingredients / approx. 2 serves 2 cups soy milk 2 cups vegetable stock 2 tbsp tahini 2 tbsp miso (add last) 2–4 tsp soy sauce 1 tsp…

Good sleep is one of the most powerful tools we have for health, yet it is often the first thing we sacrifice. Quality sleep supports mood, energy, weight management, immunity, and long-term health. The good news is that small changes…