Guard Your Joy: Why You Need a Calm Bubble
Are you finding it hard to keep out of the speeding current of life? If we don’t make an effort here, it’s easy to slip into feelings like life is so busy and fast, no one has any money, the…
Eat Vegan: Kim’s Easy, Healthy Chocolate Biscuits
Kim’s wholesome vegan biscuits to satisfy your sweet craving. Naturally sweetened with dates or extra maple syrup, they’re packed with nourishing ingredients for a healthier lunchbox treat or snack. Makes 15 biscuits Ingredients 1 cup oats 1 tbsp flax seeds…
Eat Vegan: Easy, Rice Cooker Oat Groat Porridge
Eating vegan Just one day a week can save 50kg CO2 per year! Why oat groats deserve a place in your pantry Oat groats are the whole oat kernel, making them a wonderfully hearty, chewy grain that’s packed with fibre…
Small Joys: How a Dopamine Menu can support wellbeing
A dopamine menu is a personalized list of healthy, energizing activities designed to stimulate your brain’s reward system and boost motivation. Popularized by ADHD advocate Jessica McCabe of How to ADHD, it helps reduce in-the-moment decision paralysis when you are…
Finding Strength Within: A Journey to Becoming Kapable
Most people know me as a content creator, fitness influencer or someone who is always in the gym, but behind the scenes, I am also the founder of Kapable Activewear. To understand why I started Kapable, I need to take…
High Protein Vegan Noodles
Eating vegan Just one day a week can save 50kg CO2 per year! 30.5g protein / 551 cals / 4 serves Ingredients 1 broccoli chopped handful of chopped snow peas 1 chilli 500g firm tofu ½ cup cornflower 1 tsp…
Move More, Live Better: Simple Ways to Sneak Activity Into Every Day!
You can easily incorporate exercise into your routine by “temptation bundling” (pairing movement with things you already do) and taking active movement breaks. You don’t need a gym membership to be more active. Small bursts of movement throughout the day…
The Power of a Real Conversation
I’ve always been a talker. Anyone who knows me would probably agree that I enjoy a good chat. I can fill a silence pretty quickly if left unattended. But over time I’ve realised that talking is only half of communication.…
Dreamy Creamy Vegan Soba Ramen
Eating vegan Just one day a week can save 50kg CO2 per year! Ingredients / approx. 2 serves 2 cups soy milk 2 cups vegetable stock 2 tbsp tahini 2 tbsp miso (add last) 2–4 tsp soy sauce 1 tsp…
Recharge Naturally: 5 Ways to Transform Your Sleep
Good sleep is one of the most powerful tools we have for health, yet it is often the first thing we sacrifice. Quality sleep supports mood, energy, weight management, immunity, and long-term health. The good news is that small changes…
The Lost Practice of Resting
When was the last time you truly rested—not just paused, but fully switched off? Every expert seems to agree on one thing: rest isn’t optional. Doctors say it’s essential for healing, athletes rely on it for recovery, and even thinkers…
Fibre is the new Protein
The quiet nutrition hero hiding in everyday plant foods. Fibre might be one of the most underrated nutrients in our diet. For years, protein has been the star of the nutrition world. Protein snacks, shakes, bars, and powders seem to…