Just one day a week can save 50kg CO2 per year!
BREAKFAST
Tofu Scramble
Ingredients (approx. 4 serves)
- 2 Tbsp nutritional yeast
- 1 tsp turmeric & 1 tsp paprika
- 2 tbsp dijon mustard
- 1 tsp mixed italian herbs
- 1 tsp ground cumin
- ½ tsp black salt (amazing! tastes like egg) or normal salt is fine
- *optional – ¼ tsp cayenne pepper (yummy)
- 60ml soy milk (or any milk)
- 450g firm tofu (crumbled with fingers)
- spring onion (or any onion)
- 1 large zucchini
- 1 – 2 tomatoes chopped
- baby spinach
Instructions:
Fry the onion and zucchini in a small amount of water or oil. Add chopped tomato, cover and cook over a low heat till tender (2-3 mins).
Add crumbled tofu and stir. Add spice mix and baby spinach. Cook, stirring till combined and looks yummy. Serve on sourdough with optional coriander or parsley.
LUNCH
Super Smoothie
Ingredients (1 serve)
- ½ cup chickpeas, drained and rinsed
- spinach
- berries
- banana
- 1 tbsp flaxseed or chia seed
- coconut water or water
- *option – 2 dates
- *option – cocoa or cacao
Instructions:
Blend. Enjoy. I promise you won’t taste the spinach or the chickpeas!
DINNER
Jacket Potato Beans
Ingredients (4 serves)
- 1 tin black beans drained
- 1 tin corn drained
- 1 capsicum / 1 red onion
- 2 fresh tomatoes
- 1 cucumber chopped
- coriander / lemon or lime (to taste)
- *option – jalapeno
- 4 jacket potatoes (cook whole in microwave)
Instructions:
Mix all the ingredients in a bowl. Serve on top of a hot potato cut in half. Add lemon vinaigrette and/or hot sauce. Bean mix works hot or cold. Serve with crispy lettuce.
