Just one day a week can save 50kg CO2 per year!
BREAKFASTY LUNCH
Super Satisfying Tropical Smoothie
Recipe: @broccoli_mum
Ingredients (approx. 1 serve)
- 1 ripe banana
- ⅓ cup white beans
- 1 cup pineapple
- 1 cup mango
- ½ thumb ginger
- 1 tsp lime zest
- 1 tbsp lime juice
- ½ cup unsweetened plant milk
- ½ cup water
- 1 tsp vanilla
Instructions:
Blend until smooth and serve.
Beans are a super delicious, healthy and filling additive that you won’t even know is there. Packed with fibre and protein. They will keep you full for ages. Great for weightloss.
DINNER
Charlotte’s Golden Cauliflower & Lentil Salad
Recipe: Charlotte Lange @greenerandglowing
Ingredients (2-3 serves)
- 1 small cauliflower, cut into florets, tossed with…
- 1 tbsp olive oil, ½ tsp turmeric, ½ tsp smoked paprika, salt & pepper (for roasting the cauliflower)
- 1 red capsicum, sliced
- 1 cup cooked lentils (I like to use beluga, but any lentils work)
- 2 handfuls rocket and spinach, or any fresh local leafy greens
- Small handful coriander (or dill or parsley)
- 1–2 tbsp capers, 1–2 tbsp olives
- 2 tbsp toasted pumpkin seeds + 2 tbsp local macadamias
- 1 tbsp currants or 2 tbsp pomegranate seeds
Instructions:
Dressing: Lightly toss: 1 tbsp apple cider vinegar (ACV) + 1 tbsp olive/avocado oil + pinch salt
Tahini drizzle: 2 tbsp tahini + juice of ½ lemon + 1 small garlic clove + water (option add a few drops of maple syrup to round it out)
Roast spiced cauliflower and capsicum together at 200°C for ~25 min. Toss warm veg with lentils, greens, herbs, capers and olives plus the light dressing. Finish with tahini drizzle, seeds and macadamias. Optional: sprinkle with dukkah for extra crunch.
