Just one day a week can save 50kg CO2 per year!
BREAKFAST
Breakfast Risotto
Ingredients (approx. 4-6 serves)
- 1 cup arborio rice
- 4 cups water
- 4 apples cubed
- 2 tsp cinnamon
- ½ cup sultanas
Instructions:
Cook until the water is absorbed and serve with extra fruit &/or plant milk.
*Tip: Try cooking in your rice cooker, might need two cycles.
LUNCH
Edamame Salad Jar
Ingredients (1 serve)
- edamame
- cherry tomatoes
- cucumber
- olives
- saurkraut
- lemon juice
- salt
- avocado
Instructions
Throw all ingredients into a jar. Shake jar. Tip on crusty sourdough.
DINNER
Spanish Hotpot
Ingredients (4 serves)
- 1tbsp garlic, crushed
- 1 red onion
- 2 zucchini
- 4 tomatoes
- 250g spinach
- 1 can chickpeas 440g
- 1 can crushed tomatoes 440g
- 2 tsp each of salt, pepper, cumin, coriander, mixed herbs, and paprika.
- 1 tbsp red wine vinegar
Instructions
Fry garlic, onion, and zucchini. Add all herbs & spices. Stir for a minute. Add drained chickpeas & chopped fresh & canned tomatoes. Cook for 10 minutes. Add spinach and red wine vinegar. Cook for 2 minutes. Serve over whole baked potatoes or sweet potatoes.
*Tip: Time poor? Cook potatoes in the microwave.
