Just one day a week can save 50kg CO2 per year!
BREAKFAST
Bircher
Ingredients (approx. 3 serves)
- 2 oranges juiced
- ½ cup oats
- 1 tbsp sultanas
- 1 tbsp chopped walnuts
- 1 apple grated
- Maple syrup
- Topping: Yoghurt & Berries
or *Option: Tofu Whip
Instructions:
Soak oats, sultanas, walnuts, apple in the orange juice overnight. Serve with yoghurt & berries or *Tofu whip. Add maple syrup to taste.
This is power-packed and filling. It will get you through a busy morning without weighing you down. Makes enough for 2 or 3 serves!
*Option: Tofu whip – Blend 200gm firm tofu with ⅛ to ¼ cup of maple syrup. Add just enough soy milk to blend to a creamy texture.
LUNCH
Vegan Chickpea Salad
Ingredients
- 1 can chickpeas drained and rinsed
- 3 tablespoons tahini
- 2 tablespoons vinegar
- Juice of ½ lemon
- 1 stalk celery finely chopped
- ⅛ red onion finely chopped
- 1 clove garlic minced
- Salt and pepper to taste
Instructions
Blend chickpeas, tahini, vinegar and lemon juice in a food processor until combined but keep some texture. Mix in a bowl with the remaining ingredients. Add salt to taste. Great for a dip, on wraps or as a sushi filling.
DINNER
Simple Sushi
Ingredients
- ½ cup cooked rice
- 70g marinated tofu 2 (store-bought & cooked as pan-fry or microwaved)
- ½ cup edamame
- Steamed broccoli
- Pickled ginger
- Saurkraut
- Avocado
Instructions
Arrange all ingredients in your favourite bowl. Top with sushi vinegar, tamari or soy sauce & sesame seeds. Enjoy!
