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You can easily incorporate exercise into your routine by “temptation bundling” (pairing movement with things you already do) and taking active movement breaks. You don’t need a gym membership to be more active. Small bursts of movement throughout the day…

I’ve always been a talker. Anyone who knows me would probably agree that I enjoy a good chat. I can fill a silence pretty quickly if left unattended. But over time I’ve realised that talking is only half of communication.…

Eating vegan Just one day a week can save 50kg CO2 per year! Ingredients / approx. 2 serves 2 cups soy milk 2 cups vegetable stock 2 tbsp tahini 2 tbsp miso (add last) 2–4 tsp soy sauce 1 tsp…

Good sleep is one of the most powerful tools we have for health, yet it is often the first thing we sacrifice. Quality sleep supports mood, energy, weight management, immunity, and long-term health. The good news is that small changes…

When was the last time you truly rested—not just paused, but fully switched off? Every expert seems to agree on one thing: rest isn’t optional. Doctors say it’s essential for healing, athletes rely on it for recovery, and even thinkers…

The quiet nutrition hero hiding in everyday plant foods. Fibre might be one of the most underrated nutrients in our diet. For years, protein has been the star of the nutrition world. Protein snacks, shakes, bars, and powders seem to…

Eating vegan Just one day a week can save 50kg CO2 per year! Ingredients / approx. 4 serves PATTIES 2 cups canned black beans, drained and liquid reserved 1 medium onion, quartered ½ cup quick-cooking rolled oats 1 Tbsp. lime…

By the time you get through the first eight months of the year, hopefully a few habits have stuck—maybe imperfectly… but they’re there. And that counts. Let’s recap the journey so far:January – Time OutFebruary – SleepMarch & April –…

Just one day a week can save 50kg CO2 per year! BREAKFAST Vegan Protein Berry Smoothie (no protein powder!) Recipe: @broccoli_mum Ingredients (approx. 1 serve) 1/2 cup oats 1 cup chickpeas 1 ripe banana 1 ripe pear (optional) 2 cups…

When we think about supporting our health, we often focus on the tangible, such as nutrition, movement, sleep, stress management, and social connection. Yet research increasingly highlights another powerful influence on long-term wellbeing: purpose. Purpose is the experience of knowing…