Breakfast – All Day!

BYO REUSABLE CONTAINER & GET 50c OFF

Berry Bircher Bliss

Layers of bircher muesli, berries & yoghurt

13.50

House Made Honey Toasted Muesli

With fruit, yoghurt, nuts & honey

15

Fruit Salad

11

With nuts & yoghurt

13.50

Frittata

(GF)

8.50

With toast & tomato

13.50

House Made Mexican Beans on Toast

With cheese & sour cream. Choose turkish, sourdough or gluten free bread

17.50

Toast – 2 slices

(VEGAN OPTION, GF OPTION) Choose turkish, sourdough, gluten free or fruit toast

With jam, honey, vegemite or peanut butter

8

With avocado, pesto fetta & tomato

17.50

Seasonal Lunches

BYO REUSABLE CONTAINER & GET 50c OFF

Tex Mex Spud

(GF) House-made Mexican beans cheese, sour cream & greek salad

17.50

Open Veggie Burger

(VEGAN OPTION, GF OPTION) Choice of pattie from display with salad, lettuce, cheese & sauce

17.50

Nachos

(GF, VEGAN OPTION) House-made tex mex beans, cheese, sour cream, & trimmings

17.50

Soft Corn Tortilla

(VEGAN OPTION, GF) Mexican beans, crunchy salad, avocado, cheese in a soft corn tortilla with a dill dressing

17.50

Frog’s Tasty Plate

(VEGAN OPTION, GF OPTION) A surprise selection of Frog favourites (serves 2)

30

Sushi Bowl

(VEGAN) Rice, veggies & marinated tofu with all the trimmings

17.50

Ask about our Seasonal Specials

From The Display

BYO REUSABLE CONTAINER & GET 50c OFF

Lentil Pattie

(VEGAN, GF) Mild curry flavour, per serve

6.50

Add a side of salad – your choice

12.50

Daily Special – Lentil Pattie 4 serves

32.50

Risotto Pattie

(GF) Arborio rice with herbs, onions, cheese & butter, per serve

6.50

Add a side of salad – your choice

12.50

Daily Special – Risotto Pattie 4 serves

32.50

Falafels

(VEGAN, GF) 4 per serve

6.50

Add a side of salad – your choice

12.50

Daily Special – Falafels 24 pieces

32.50

Frittata

(GF) per serve

8.50

Add a side of salad – your choice

14.50

Daily Special – Frittata 4 serves

30

Lasagne

per serve

8.50

Add a side of salad – your choice

14.50

Daily Special – Lasagna 4 serves

30

House Made Pies

per serve

8.50

Add a side of salad – your choice

14.50

Daily Special – Pies 4 serves

30

House Made Falafel & Hummus Wraps

(VEGAN)

Whole

13

Half

6.50

House Made Cakes, Slices & Cookies

Gluten free, sugar free & dairy free options

(see display)

Super Salad Bar

BYO REUSABLE CONTAINER & GET 50c OFF

Small : Choose 2 salads (500g)

11

Medium : Choose 3 salad (750g)

14.50

Large : Choose 4 salads (1.3 ltr).

19.50

Sauces

House-made, add to meals & salads. You choose!

Green Goodness

(VEGAN) Herby Pesto Sauce

Hummus

(VEGAN, GF) Chickpea delight!

Mint Yoghurt

(GF) Greek-style

Chilli Jam

(VEGAN, GF) Sweet & spicy

Tomato Relish

(VEGAN, GF) Old style

Satay

(VEGAN, GF) Made with pure ground peanuts

Hot Drinks

BYO REUSABLE CUP & GET 50c OFF

Choose from: Cappuccino, Chai Latte, Flat White, Espresso, Latte, Spiced Dandelion, Mocha, Tumeric Chai, Hot Chocolate, Spiced Cacao
Small

4.50

Medium

5.50

Large

6.50

Teas

Local loose-leaf traditional & herbal blends

Choose from: French Earl Grey, English Breakfast, Green Sencha, Peppermint, Chamomile, Lemongrass & Ginger

4.50

Extras ~ Soy, rice or almond milk, decaf, extra shot, syrups

1

Cold Drinks

BYO REUSABLE CUP & GET 50c OFF

Iced Drinks & Milkshakes

Coffee (real shots), chocolate, caramel, vanilla or strawberry

7

Spiders

Soft drink or sparkling juice with ice cream or frozen yoghurt

7

Affogato

2 shots of coffee with ice cream

7

Juices

BYO REUSABLE CUP & GET 50c OFF

Small

8

Medium

10

Large

12

Happy Healer

Carrot, apple, orange, lemon, ginger

Fruit Mix

Watermelon, pineapple, apple, orange, pear

Veg Out

Carrot, celery, beetroot, apple, ginger

Peacemaker

Pear, cucumber, mint, lemon

Smoothies

BYO REUSABLE CUP & GET 50c OFF

Small

8

Medium

10

Large

12

Cool Bananas

Bananas, frozen yoghurt, milk

Berry Bliss

Mixed berries, frozen yoghurt, milk

Mango Magic

Mango, frozen yoghurt, milk

* Soy, rice or almond milk

1

Frog Special Blends

SUGAR & DAIRY FREE

BYO REUSABLE CUP & GET 50c OFF

Small

8

Medium

10

Large

12

Metabolizer

Banana, spinach, coconut water, cinnamon

Mudslide

100% cocoa, banana, blueberries, spinach, coconut water

Whole Earth

Banana, pumpkin seeds, vanilla, coconut water, cinnamon