Posts by The Happy Frog

Studies show 85% of what we worry about never actually happens. Of the 15% that does happen 79% of people discover they can handle the outcome better than expected or learn a valuable lesson. This brings the total of unnecessary…

Are you finding it hard to keep out of the speeding current of life? If we don’t make an effort here, it’s easy to slip into feelings like life is so busy and fast, no one has any money, the…

A dopamine menu is a personalized list of healthy, energizing activities designed to stimulate your brain’s reward system and boost motivation. Popularized by ADHD advocate Jessica McCabe of How to ADHD, it helps reduce in-the-moment decision paralysis when you are…

You can easily incorporate exercise into your routine by “temptation bundling” (pairing movement with things you already do) and taking active movement breaks. You don’t need a gym membership to be more active. Small bursts of movement throughout the day…

I’ve always been a talker. Anyone who knows me would probably agree that I enjoy a good chat. I can fill a silence pretty quickly if left unattended. But over time I’ve realised that talking is only half of communication.…

When was the last time you truly rested—not just paused, but fully switched off? Every expert seems to agree on one thing: rest isn’t optional. Doctors say it’s essential for healing, athletes rely on it for recovery, and even thinkers…

By the time you get through the first eight months of the year, hopefully a few habits have stuck—maybe imperfectly… but they’re there. And that counts. Let’s recap the journey so far:January – Time OutFebruary – SleepMarch & April –…

Just one day a week can save 50kg CO2 per year! BREAKFAST Vegan Protein Berry Smoothie (no protein powder!) Recipe: @broccoli_mum Ingredients (approx. 1 serve) 1/2 cup oats 1 cup chickpeas 1 ripe banana 1 ripe pear (optional) 2 cups…

Just one day a week can save 50kg CO2 per year! BREAKFASTY LUNCH Super Satisfying Tropical Smoothie Recipe: @broccoli_mum Ingredients (approx. 1 serve) 1 ripe banana ⅓ cup white beans 1 cup pineapple 1 cup mango ½ thumb ginger 1…

I hope your 2026 is sailing along smoothly so far. Last month, we talked about the 12 wellness habits you can try throughout the year. To recap, the idea is to focus on creating one habit each month: January –…