Month: July 2026

Are you finding it hard to keep out of the speeding current of life? If we don’t make an effort here, it’s easy to slip into feelings like life is so busy and fast, no one has any money, the…

Kim’s wholesome vegan biscuits to satisfy your sweet craving. Naturally sweetened with dates or extra maple syrup, they’re packed with nourishing ingredients for a healthier lunchbox treat or snack. Makes 15 biscuits Ingredients 1 cup oats 1 tbsp flax seeds…

Eating vegan Just one day a week can save 50kg CO2 per year! Why oat groats deserve a place in your pantry Oat groats are the whole oat kernel, making them a wonderfully hearty, chewy grain that’s packed with fibre…

A dopamine menu is a personalized list of healthy, energizing activities designed to stimulate your brain’s reward system and boost motivation. Popularized by ADHD advocate Jessica McCabe of How to ADHD, it helps reduce in-the-moment decision paralysis when you are…