Month: June 2026

Most people know me as a content creator, fitness influencer or someone who is always in the gym, but behind the scenes, I am also the founder of Kapable Activewear. To understand why I started Kapable, I need to take…

Eating vegan Just one day a week can save 50kg CO2 per year! 30.5g protein / 551 cals / 4 serves Ingredients 1 broccoli chopped handful of chopped snow peas 1 chilli 500g firm tofu ½ cup cornflower 1 tsp…

You can easily incorporate exercise into your routine by “temptation bundling” (pairing movement with things you already do) and taking active movement breaks. You don’t need a gym membership to be more active. Small bursts of movement throughout the day…

I’ve always been a talker. Anyone who knows me would probably agree that I enjoy a good chat. I can fill a silence pretty quickly if left unattended. But over time I’ve realised that talking is only half of communication.…