Month: April 2026

Eating vegan Just one day a week can save 50kg CO2 per year! Ingredients / approx. 2 serves 2 cups soy milk 2 cups vegetable stock 2 tbsp tahini 2 tbsp miso (add last) 2–4 tsp soy sauce 1 tsp…

Good sleep is one of the most powerful tools we have for health, yet it is often the first thing we sacrifice. Quality sleep supports mood, energy, weight management, immunity, and long-term health. The good news is that small changes…

When was the last time you truly rested—not just paused, but fully switched off? Every expert seems to agree on one thing: rest isn’t optional. Doctors say it’s essential for healing, athletes rely on it for recovery, and even thinkers…

The quiet nutrition hero hiding in everyday plant foods. Fibre might be one of the most underrated nutrients in our diet. For years, protein has been the star of the nutrition world. Protein snacks, shakes, bars, and powders seem to…

Eating vegan Just one day a week can save 50kg CO2 per year! Ingredients / approx. 4 serves PATTIES 2 cups canned black beans, drained and liquid reserved 1 medium onion, quartered ½ cup quick-cooking rolled oats 1 Tbsp. lime…

By the time you get through the first eight months of the year, hopefully a few habits have stuck—maybe imperfectly… but they’re there. And that counts. Let’s recap the journey so far:January – Time OutFebruary – SleepMarch & April –…