Year: 2019

We know sleep is good for our kids and too much screen time is bad for our kids – but do we know why? I recently attended a Parenting Teens Seminar in Sydney and was very impressed with the ‘Digital…

Alice Williams and Darren Smith from New Life Farm give us an insight to what is happening down on the farm and what you might find in our New Life Farm salad over spring! Welcome to Spring. A time when…

Every kitchen should be full of these re-usable wraps. Use them in place of plastic wrap, but also to wrap bread and vegetables to keep them fresh. Beeswax wraps are washable and can be used again and again. Join us…

by Paul McKeon, Local author of the “50 Plus Books” series, “How to stay Healthy, Active & Sharp in Retirement”, “How to be Happy, Retired and Single”. Available for sale at The Happy Frog. Like most over 60s I’ve noticed…

By Karen Plumbe ~ Mental health advocate & educator. Creator and owner operator of Truth Talks. “What if depression is, in fact, a form of grief—for our own lives not being as they should? What if it is a form…

Recipe by Kim Towner Kim swears by this warming winter porridge recipe. All you need is 6 minutes and 6 ingredients! Full of goodness to get the day started. Super tasty, dairy-free, vegan, low gluten and no fat, great for…

By Kathy Sheehan ~ Author, Personal Coach & Educator. Find Kathy’s books in store at The Happy Frog https://sparkyandshady.com/ The best way to reduce anxiety in our kids is to change our beliefs about them being safe! Are you constantly…

Right now the Kondo effect tells us to embrace, and even fetishise, the virtue of decluttering. Reducing clutter and organising your space has become an ever-present topic and has been praised as being the path to liberation and joy. There…